Tips for athletic exercises in the hotel when you travel
Tips for athletic exercises in the hotel when you travel
If you have to be on the road much of the time traveling for your job or if you’re taking an extended vacation, you’ll want to be sure to schedule time for a daily workout. All of those continental breakfasts and richly prepared hotel foods can take their toll on your healthy eating routine, resulting in weight gain. If you need to work out and you’re stuck exercising at the hotel, what are your options?
Hotel exercise tip: Prepare before you go.
Before booking your hotel reservation, call and ask about exercise facilities available on site. Be specific in your request for information. Sometimes the “fitness room” at a hotel will consist of a few archaic machines cramped into a small, hot space. Ask about hours of operation and if the fitness facilities are free of charge during your stay. While you’re at it, ask about healthy eating options in the general area where you’ll be staying.
Hotel exercise tip: Consider using the hotel pool.
When you call about the fitness facilities, be sure to ask if the hotel has an indoor or outdoor pool and what the hours are. If you’ll be traveling in the winter months, an indoor pool can be an option for exercise and can offer a nice break from your land bound exercise routine. If the hotel gives you access to a pool, be sure to bring along a bathing suit and bathing cap to protect your hair.
Hotel exercise tip: Consider nearby alternatives.
Many hotels that don’t have a fitness center have an arrangement with nearby exercise clubs to allow their guests to visit free of charge or for a reduced price. Bally’s fitness clubs located in larger metropolitan areas throughout the United States sometimes allow local hotels to send their guests to their facilities. Even if this arrangement doesn’t exist, you may still be able to use the club during your stay by paying a daily fee. Simply look up the phone numbers of local health clubs near your hotel and give them a call.
Hotel exercise tip: Bring along your own equipment.
If you won’t have access to any type of fitness facility during your stay, bring along wirh your own equipment for fitness.
Tags: call, clubs, exercise, facilities, fitness, hotel, pool, tip, Tips